Join a Class. Join the Movement.
All levels welcome. You bring your body—we’ll hold space for the rest.
All of our offerings are beginner-friendly, low-impact, and created with one intention in mind—to help you feel at home in your body again.
Whether you’re showing up after years of putting yourself last or just beginning to explore your feminine energy, these sacred movement classes are here to meet you where you are.
Class Styles
“I came to class fully covered and left feeling more powerful than I had in years.” — HSH Client
You’ll find location details, class descriptions, and any special notes listed with each event.
This class was designed as a safe, sacred space for women to let loose together.
We love our guys too — and we’re working on more experiences for everyone in the future!
Our Classes
Join us in person for one of our classes or special events in Sarasota and beyond. Tap the button below to view our schedule and reserve your spot.
Our Classes
Join us in person for one of our classes or special events in Sarasota and beyond. Tap the button below to view our schedule and reserve your spot.
You’ll find location details, class descriptions, and any special notes listed with each event.
This class was designed as a safe, sacred space for women to let loose together. We love our guys too — and we’re working on more experiences for everyone in the future!
What to Bring
A yoga mat (optional for floor movement)
Water
Clothing that makes you feel comfortable and confident (layers encouraged)
Heels or lingerie if desired—but never required
Studio Partnerships
Bring Her Sacred Hour to Your Studio
Are you a yoga or dance studio owner interested in offering something unique to your students?
Her Sacred Hour partners with like-minded spaces to host specialty sensual movement classes for women. These pop-up or recurring sessions are designed to create transformation through movement, energy, and deep reconnection.
We’ll bring the guidance and energy—just open your doors.
Let’s co-create something sacred.
Frequently Asked Questions
Do I need any dance experience to attend a class?
Not at all. Our classes are beginner-friendly and designed to support women of all levels, including those who’ve never danced before.
What should I wear to class?
Come dressed in what makes you feel like the absolute star you are. Popular picks include:
• Flirty tennis dresses with cheeky bloomers underneath
• Pole shorts (don’t be shy—show off those curves!)
• Your favorite activewear that hugs in all the right places
• Volleyball shorts or pole bloomers paired with fishnets or garters (yes, please!)
• Lingerie that makes you feel like the bombshell you are—perfect if you’re exploring body love and
empowerment
What kind of movement should I expect?
Each class blends low-impact sensual movement styles like chair, flow, and burlesque-inspired dance. It’s all about reconnecting with your body, not about choreography or performance.
What should I bring to class?
• A water bottle—hydration keeps the glow going
• Short socks—perfect for sliding and gliding on the floor
• Nude nipple pasties—handy if your outfit is a little more daring
• Heels—bring your own for heels classes (tiptoes will do if not)
• A yoga mat—needed only for some classes, so peek at the details before you pack
• Knee pads—bring your own if you have them (we’ll provide extras too!)
What we provide
• Comfy knee pads for classes that need them
• The Let It Shine class provides fun lighted heels to play in
• A safe, sexy, supportive space where you can move, explore, and fall in love with your own rhythm
Are classes safe for women recovering from illness or burnout?
Yes. Many of our participants are healing—physically, emotionally, or both. Our sessions are intentionally low-impact and focused on restoration, not exertion.
How do I book a class?
You can view upcoming events and reserve your spot through our Classes & Events page. Payment (if applicable) will be collected during booking.
Can I bring a friend?
Of course! Just make sure they book their own spot beforehand. Our spaces are intimate and often limited.
About
Sensual movement. Emotional healing. A space to feel powerful in your body again.
Classes & Events
Please visit our Classes Page for more information
Contact Info
Email: [email protected]
@ Copyright 2025 - Her Sacred Hour | All rights reserved